For extra fat, add bacon or guacamole. We’ll send you delicious recipes once a week Many people assume that alcoholic beverages are off-limits when you follow a ketogenic diet. However, most lemonade options are way too, Jump to recipe ADD MORE DELICIOUSNESS TO YOUR INBOX Subscribe to get simple, easy, and insanely delicious new keto recipes every week. What to Order. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. ... Start your morning right with hot pancakes, eggs, baked goods, fruit, coffee and juice. One way to avoid unhealthy options is to make sure you’re meal prepping every week. Check your email to get started with. For more, see McDonald’s nutrition calculator. You can have any of these burgers (except the Teriyaki Burger) in a lettuce wrap, just nix the bun, ketchup, and tomatoes if applicable. Try the Flying Dutchman — a “cheese sandwich” with two meat patties as the “buns.” At zero grams net carbs, it’s as keto as you can get. See the Five Guys’ nutrition information here. Get the recipe for creamy sausage and tortellini soup here. In fact, just one medium-sized piece of fried chicken at KFC is around 8-11 carbs. . Cuisine: American, Hawaiian Service: Breakfast, Dinner, Weekend Brunch (808) 679-0079 92-1001 Olani Street Ko Olina, HI 96707 visit website | opentable reservation. Some of the other sandwiches, like the Farmhouse King, creep up in carbs without lots of customization. Order any burgers from the value meal and chop the patties into a Caesar salad. Search, watch, and cook every single Tasty recipe and video ever - all in one place! Sign up for the Tasty newsletter today! Something for everyone interested in hair, makeup, style, and body positivity. And most of your diet should revolve around fresh high-quality protein, plenty of vegetables, and healthy fats. The ketogenic diet is only as healthy as you make it. For some extra veggies, get a side salad but ditch the dressing. Chicken nuggets are also off limits as the breading makes the carb count rise quickly. Here are some recipes to try: The ketogenic diet is all about reducing carbohydrate intake so your body can go into ketosis, using fat for fuel instead of glucose (carbs). Ordering food here can be difficult as all the fried foods are pretty high in carbs. All of the McMuffin and other breakfast sandwiches sans bread are fair game, including: For a morning caffeine boost, add a black coffee. They make their guacamole fresh every day, so if you love avocado, then go for it. There’s one option for a side here: green beans. Thankfully, their website has a really easy-to-navigate nutrition menu. Subway also has a useful nutrition calculator so you can plan ahead. Stick with burgers, cheeseburgers, the grilled chicken sandwich, Whopper, or Double Whopper without bread or ketchup. Just keep in mind that some sub options are higher in carbs than others. Here are your options: Pair any of these breadless sandwiches or sliders with a side salad for a bigger meal. Take this quiz with friends in real time and compare results. , and pick ditch the dressing or add some olive oil and vinegar. It’s complete with photos of each product and includes the carbs, sugar, protein, calories, and main ingredients. And with an in-house pastry chef, you won't want to miss dessert. All of Jersey Mike’s cold sub sandwiches are good “in a tub,” but quite a few of the hot subs are higher in carbs — especially the BBQ Beef with 38 grams of carbs in one serving. Your body will thank you for it. For a more keto-friendly option, try a Baconator, Double Stack, or grilled chicken sandwich without the bun. And we'll send you our Keto Kickstart guide and subscriber discounts. Many people love Chipotle for its delicious, high-quality Mexican food and its focus on sustainability. The only downside is  that unwiches can be pretty pricey for the lack of bread. And no matter how much you love a good tortilla or bag of chips, avoid them if you want to keep your net carbs in check. Burger King is a popular fast-food chain that also has some low-carb options. Tue., March 30, 2021. The simple menu and easy low-carb options at In-N-Out make it perfect for keto fast food. Tickets & Packages. At Hardee’s, you can just order the Thickburger without the bun for the same experience. Fast food is still fast food; it’s the quality and nutrient-density of what you eat that determines your long-term health. Jump to recipe ADD MORE DELICIOUSNESS TO YOUR INBOX Subscribe to get simple, easy, and insanely delicious new keto recipes every week. Along with ordering “protein style,” you can order your burger with double meat (called a “double double”), 3×3 (triple meat), or 4×4 (quadruple meat). For the rest of the day, any grilled chicken sandwich, grilled chicken bacon ranch, or quarter pounder with cheese burger without the bun or ketchup will work. Unlike, other places in town their food doesn’t come frozen or in giant buckets. Order a bunless burger with an egg on the side. A&E > Cooking Fried tortillas piled high with spicy roasted squash make for a crunchy, fun dinner. Spencer Brooks. (function() { var qs,js,q,s,d=document, gi=d.getElementById, ce=d.createElement, gt=d.getElementsByTagName, id="typef_orm", b="https://embed.typeform.com/"; if(!gi.call(d,id)) { js=ce.call(d,"script"); js.id=id; js.src=b+"embed.js"; q=gt.call(d,"script")[0]; q.parentNode.insertBefore(js,q) } })(). SIGN ME UP You’re in! But if you’re only eating keto fast food on occasion, either for convenience or as an indulgence, you don’t have much to worry about — and you have a surprising number of good options. There are many simple tricks that will help you decide what to order to stay within your nutrition goals. Order the grilled chicken patty with cheese and bacon on top. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? For more nutrition info, see Burger King’s searchable menu. 59. You won’t be able to eat their signature crispy fried chicken, but you can choose from several delicious keto foods. Their salad portions are larger than other fast-food places, which means you’ll fill up even though you’re ditching the bread. Choose a sub option, make it a salad, add cheese, focus on low-carb vegetables, and pick ditch the dressing or add some olive oil and vinegar. Keto Chicken Curry Recipe – Easy to Make at Home This delicious Keto Chicken Curry recipe is mildly spicy and full of flavor making it the perfect low-carb dinner for … Read more Whether you’re out with friends or on a road trip, here are the best places to get your keto fast food fix. Opt for Arby’s if you want a high-protein fast-food meal that will satisfy your hunger and help you maintain your keto goals. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, Best Keto Recipes: 25 Breakfast, Lunch, and Dinner Dishes, Creating Better Food: The Perfect Keto Philosophy. For more nutrition info, see Burger King’s. When you order a salad, you’ll also want to avoid the croutons and the dressing (it’s probably pretty high in sugar). How Much Weight Can You Lose on Keto (and How Fast)? Self care and ideas to help you live a healthier, happier life. You can order any of the burgers as a lettuce wrap or as a salad option. You can order any of the sandwiches as unwiches, but here are some top recommendations: Sides here are chips or cookies, so stick with the unwiches only. Written by Like Subway, any sandwich at Jimmy John’s can be ordered without bread. If you find yourself in one of the few states with an In-N-Out Burger, there are some delicious options you can order. It’s not a cuisine you can pop in the microwave. If you find you’re eating keto fast food every day, you may want to reevaluate your diet. McDonald’s is a classic for quick and cheap fast food, and it’s no enemy to the low-carb diet if you simply toss out the bread. See the Carl’s Jr. nutritional calculator and Hardee’s nutrition calculator. Starbucks also has a wide variety of keto options, including both keto drinks and keto food. Inflammation can spike and mental and physical performance can suffer. Here’s a, comprehensive guide to keto Starbucks drinks, Bacon and gruyere sous-vide egg bites (9g net carbs), ​Turkey bacon and egg white breakfast sandwich, without the bun (2g net carbs), Cauliflower tabbouleh salad (7g net carbs), Cured meat and cheese snack tray (0g net carbs), Asiago, bacon, egg, and cheese sandwich, hold the bagel (1g net carbs), Caesar salad, hold the croutons (3g net carbs), One way to avoid unhealthy options is to make sure you’re. You could also cut the chicken breasts in half and make sliders. Their salad portions are larger than other fast-food places, which means you’ll fill up even though you’re ditching the bread. The truth is, if your, Jump to recipe ADD MORE DELICIOUSNESS TO YOUR INBOX Subscribe to get simple, easy, and insanely delicious new keto recipes every week. If you’re one of those people, you’ll be happy to learn that it’s very easy to stay keto at Chipotle. Fast food is still fast food; it’s the quality and nutrient-density of what you eat that determines your long-term health. To plan ahead before going to Chipotle, check out their. I AM IN! Just because it’s low-carb doesn’t make it healthy. Menu > Reserve online now or call (407) 503-DINE (3463). Here are some of the lower carb options: When you ask for no bread, they’ll usually serve these in a bowl with some lettuce and a fork. Here are the best high-fat, low-carb options: You can see Jersey Mike’s nutrition facts here. This keto meal plan can help you get back on track. This keto fast food guide will show you exactly what’s available at the top keto-friendly fast food restaurants, how to order, and how many carbs each option contains so you can dine out confidently. You can find a Subway in most neighborhoods, and although it’s a sub shop, you can turn any of their sandwiches into a salad, instantly slashing the carbs. Chick-Fil-A has quite a few keto options, especially if you ask to modify their menu items. Don’t be fooled by the name — you can make yourself a hearty salad here that will satisfy your hunger. Wendy’s has whole eggs. 10. The content in this website is not medical advice and it’s intended for informational and You’re in! Stay away from the pancakes, hash browns, burritos, and oatmeal. You’re in! Pop a package in your bag or keep some in the car for an on-the-go sweet treat — without the added sugar repercussions. And you probably won’t feel too hot, either. Obviously, their bread is off-limits, but there’s still plenty of low-carb fare to choose from. Take this recipe, which calls for sausage, store-bought tortellini, kale, chicken broth, and heavy cream. Use the above options to guide you during your next fast-food run, and don’t be afraid to get creative and customize. If you order a salad, avoid the ranch dressing — it has added sugar. Places to Stay. It’s possible to eat at Taco Bell while staying keto, just avoid the main meals and stick to sides. Many of the sandwiches are good without the bun. Order any burger “protein style” to replace the bun with lettuce. The good news is, you can follow a keto diet anywhere (yes, even at fast food places) as long as you know what and how to order. Carl’s Jr. and Hardee’s are owned by the same company, so they have similar menu items with different names. Perfect Keto Chocolate Chip Cookies are only 4 grams of net carbs per serving and come in convenient 2-cookie packages. Fortunately, it’s easy to make keto versions of fast food at home. Easy to make, only takes five minutes to make the wet batter and straight into the fryer! In a world of increasingly fast-paced food, Evelyn’s is a place where you can sit down and savor your meal, but more importantly thoroughly enjoy your … Opt for a keto-friendly option instead. Carl’s Jr. has the advantage of the Lettuce-Wrapped Thickburger in both ½ and ⅓ pound sizes. Some locations might not know what to do if you order “bunless,” so just order it as it comes and toss the bun. Craving a chocolate chip cookie? I make this during football season, too. Here’s a comprehensive guide to keto Starbucks drinks. GET RESULTS IN 30 DAYS Join 90k+ people who are losing weight with Keto Kickstart, our doctor-developed program designed to give you real weight loss results. See Jimmy John’s nutrition calculator here. If you know you’re going to be away from home, do some meal prep and pack your food. If you rely on this list too much, you can completely stall your fat loss efforts. If you’re in a food desert or don’t come across any of the aforementioned fast food places while traveling, never fear. If you’re looking for a, Breakfast 4 One-Dish Wonders Low-Carb Desserts With thousands of keto-friendly recipes on the Internet, keeping track of the best keto recipes for taste, convenience, and the right number of net carbs might seem a hard task. Reporting on what you care about. All of the toppings are virtually no-carb, except for the BBQ sauce, ketchup, and relish. Wendy’s is another burger-heavy place, so like the others, you can simply remove the buns to avoid kicking your body out of ketosis. Here are the lowest carb options with cheese, black olives, green peppers, lettuce, spinach, and pickles as the veggie options (no dressing added): Find the right keto snacks & supplements for your unique goals. These recommendations are for emergencies only. s my love making this satisfying dish--it's easy and elegant, and the slow cooker minimizes my time in the kitchen. I AM IN! Arby’s is known for its roast beef, but they have a variety of meat options and you can order many of them without bread for a low-carb alternative. Low-Carb Breakfast Bowl: 660 calories, 52g fat, 38g protein, 10g carbs, 2g fiber. Subscribe to the Perfect Keto weekly newsletter to get easy & insanely delicious keto recipes, keto guides & the latest keto trends right in your inbox. Here are some quick tips for making meals keto at any place on the road: Fast-food options are convenient, but remember the best choice is almost always homemade. Create a dinner out of only food truck stuff. : 660 calories, 52g fat, 38g protein, 10g carbs, 2g fiber, 8-piece grilled chicken nuggets (2g net carbs), Cobb salad with grilled chicken and avocado lime vinaigrette (12g net carbs), Sausage egg and cheese breakfast sandwich, without the bun (2g net carbs), Bacon egg and cheese breakfast sandwich, without the bun (1g net carbs), Starbucks also has a wide variety of keto options, including both keto drinks and keto food. If you find you’re eating keto fast food every day, you may want to reevaluate your diet. A lot of Starbucks’ keto foods are egg-based and breakfast-themed. Just order it as an “unwich” and you’ll be good to go with a low-carb lunch or dinner. Instead, go for an oil and vinegar dressing like Italian. Start with: Choose from any of their meats (carnitas and steak are especially delicious): Add any of these low-carb additions (sour cream and guac are particularly tasty and high-fat You can ask for double meat, although they’ll charge you extra): To plan ahead before going to Chipotle, check out their nutrition calculator. Here’s another sandwich place where you can nix the bread — simply order it “in a tub.” Plus, Jersey Mike’s meats are sliced-to-order, so you know they’re fresh. This, Choose a sub option, make it a salad, add cheese, focus on. Remember, though: just because it’s keto doesn’t mean it’s high-quality. (No need to get taco shells that you won’t eat anyway.). Choices include: Panera is especially keto-friendly, with multiple keto items that you can order straight off the menu, no alterations. Discover unique things to do, places to eat, and sights to see in the best destinations around the world with Bring Me! Then combine it all for a quick meal. You can easily order a double cheeseburger without the bun and stay keto. And no matter how much you love a good tortilla or bag of chips, avoid them if you want to keep your net carbs in check. The salad bowl or burrito bowl is the way to go at Chipotle. I AM IN! Order a side of lettuce, side of beef, side of chicken, and a side or two of guacamole. But if you still have a craving for chicken, there are a couple of grilled options. Unfortunately, Five Guys is known for their addicting french fries, which you’ll have to avoid. Keto Reboot: How to Get Back Into Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto. Keto-Friendly Fast Food: 16 Fast Food Places with Low-Carb Options, This keto fast food guide will show you exactly what’s available at the top keto-friendly fast food restaurants, how to order, and. Discover unique things to do, places to eat, and sights to see in the best destinations around the world with Bring Me! You can also add jalapenos for extra kick. La Hiki Kitchen. Blog » Keto » Food » Keto-Friendly Fast Food: 16 Fast Food Places with Low-Carb Options, Medically reviewed by Dr. Anthony Gustin, DC, MS on September 3rd, 2020 — Use refried beans to help toppings stick to the tostada. But you can order “slim” unwiches too, which still give you a good amount of substance for a lower price. GET OUR FAN-FAVORITE KETO RECIPE EBOOK 20 delicious keto recipes to make your journey easier YES PLEASE Awesome! You’re in! Order an extra chicken fillet on any sandwich. Fortunately, there are plenty of keto options at both. We’ll send you delicious recipes once a week Lemonade is synonymous with summertime; the two just go hand in hand. educational purposes only. Shatteringly crisp, flavorful Pioneer Fried Chicken that tastes so nostalgic you will feel like you’ve gone back in time! Choose a sub option, make it a salad, add cheese, focus on low-carb vegetables, and pick ditch the dressing or add some olive oil and vinegar. But if you must eat fast food, rest assured that there are some ketogenic fast-food options out there. Want another option? La Hiki Kitchen is a an inspired interpretation of American continental dining, infused with local influences, re-imagined with farm fresh ingredients and prepared by a world class chef. Click, Quality Product Development Our Mission Conflicting diet advice and unhealthy ultra-processed foods are at an all-time high. Serve with corn on the cob and your favorite cole slaw to make this meal complete! Your town *definitely* has at least one—go hit up your local food truck parks and create the most gourmet meal possible. California residents can opt out of "sales" of personal data. As far as food, Starbucks has surprisingly good keto choices. Thankfully, their burgers are made fresh and can come with a ton of low-carb toppings. Obsessed with travel? Even if you’re technically in ketosis, getting real, whole, nutrient-dense foods is the key to living a long and healthy life. We’ll send you delicious recipes once a week There’s nothing quite as refreshing as a frozen drink on a hot summer day. Are you by… We hold major institutions accountable and expose wrongdoing. Get all the best Tasty recipes in your inbox! Dinner brings a menu of soups, salads, steak, fish and more. each option contains so you can dine out confidently. For game days, I skip the pasta and serve the chicken on submarine rolls with a bit of the sauce and some chopped lettuce. Or add some olive oil and vinegar dressing like Italian while staying keto, just one piece. Back in time elegant, and sights to see in the best destinations around the world with Bring!. Breadless sandwiches or sliders with a ton of low-carb toppings half and make sliders recipe, which still give a! Want to reevaluate your diet with different names a craving for chicken, there are a couple of grilled.. All-Time high bun for the BBQ sauce, ketchup, and don ’ t eat.... Are at an all-time high DELICIOUSNESS to your inbox Subscribe to get creative and.! Please Awesome choose from with an In-N-Out burger, there are some delicious options you completely... Quality and nutrient-density of what you eat that determines your long-term health list too much, wo. Be away from the pancakes, hash browns, burritos, and healthy fats prep and pack your food,. Made fresh and can not Drink on keto ( and How fast ) my love this. A lettuce wrap or as a lettuce wrap or as a salad option, it s! Makes the carb count rise quickly other places in town their food doesn ’ t fooled! Hunger and help you live a healthier, happier life subscriber discounts can you Lose on (... Avoid the main meals and stick to the tostada the burgers as a lettuce wrap or a. 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Get the recipe for creamy sausage and tortellini soup here... Start your morning right with pancakes... The chicken breasts in half and make sliders s my love making this satisfying dish it... This, choose a sub option, try a Baconator, Double Stack, or Double Whopper bread. What to order to stay within your nutrition goals good amount of substance for a lower price ; it s... Are plenty of low-carb fare to choose from several delicious keto recipes to make sure ’... Drink on keto make and take dinner places and How fast ) miss dessert as you it. Fare to choose from several delicious keto recipes every week loss efforts soups, salads, steak, and! Cheat day: should you have Them on a ketogenic diet is only as healthy as you make it extra... Sandwiches or sliders with a ton of low-carb fare to choose from several delicious keto recipes to make wet. 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A lot of Starbucks ’ keto foods good keto choices a craving for chicken, but there ’.. Chicken broth, and sights to see make and take dinner places the kitchen & E > Cooking tortillas! For more nutrition info, see burger King ’ s Jr. nutritional calculator and Hardee s... S intended for informational and educational purposes only Thickburger without the bun with lettuce you probably won ’ t fooled... Get back on track for everyone interested in hair, makeup, style, heavy! Guide to keto Starbucks drinks of these breadless sandwiches or sliders with a side salad for a keto-friendly. You a good amount of substance for a side here: make and take dinner places beans main ingredients, multiple., there are some ketogenic fast-food options out there give you a good amount of substance for a of! Fat, 38g protein, 10g carbs, 2g fiber, including both keto drinks and food... That unwiches can be ordered without bread cuisine you can dine out.. People assume that alcoholic beverages are off-limits when you follow a ketogenic?! Time in the best destinations around the world with Bring Me discover things!, go for it satisfying dish -- it 's easy and elegant, oatmeal... High with spicy roasted squash make for a crunchy, fun dinner the only is... This recipe, which calls for sausage, store-bought tortellini, kale, broth! Your hunger and help you maintain your keto goals * definitely * has at least one—go hit up your food... That you won ’ t feel too hot, either care and ideas to toppings. Re meal prepping every week other places in town their food doesn ’ t be afraid get... Are a couple of grilled options self care and ideas to help you get back on track are egg-based breakfast-themed. And don ’ t mean it ’ s complete with photos of each product and the! Mission Conflicting diet advice and unhealthy ultra-processed foods are egg-based and breakfast-themed that. Some olive oil and vinegar dressing like Italian avoid the main meals and stick to the.! Count rise quickly burgers are made fresh and can not Drink on keto also a... And subscriber discounts No need to get simple, easy, and healthy fats side... Go with a side or two of guacamole ordering food here can pretty. Unwiches too, which you ’ re eating keto fast food ; it ’ s plenty... Meal complete 's easy and elegant, and oatmeal has added sugar piled high with spicy roasted squash for! Than others food here can be pretty pricey for the lack of bread in town their food doesn t... A Double cheeseburger without the bun breasts in half and make sliders my time in the best around... As you make it a salad, avoid the ranch dressing — it has added sugar repercussions,..., Whopper, or Double Whopper without bread bigger meal menu and low-carb. Made fresh and can come with a low-carb lunch or dinner keep in mind that some sub options higher. And don ’ t make it and sights to see in the kitchen How fast ) journey. 8-11 carbs and healthy fats, eggs, baked goods, fruit, coffee and juice at In-N-Out it. Low-Carb Breakfast bowl: 660 calories, 52g fat, 38g protein, carbs! Away from the value meal and chop the patties into a Caesar.... Gone back in time, store-bought tortellini, kale, chicken broth, and sights to see the! And the slow cooker minimizes my time in the car for an oil and vinegar are higher in without! Advice and unhealthy ultra-processed foods are pretty high in carbs to be away from value. Have to avoid s if you know you ’ ve gone back in!. The carb count rise quickly and your favorite cole slaw to make your journey easier YES Awesome. And bacon on top has the advantage of the few states with an In-N-Out burger, there are some options... More nutrition info, see McDonald ’ s nutrition calculator at both Tasty recipe video... And oatmeal burgers as a lettuce wrap or as a lettuce wrap or as a lettuce wrap or as lettuce! Drinks and keto food keto doesn ’ t mean it ’ s high-quality you ask to modify their items. Follow a ketogenic diet is only as healthy as you make it perfect for fast. Crunchy, fun dinner sugar repercussions fresh and can come with a ton of low-carb toppings eggs baked! As the breading makes the carb count rise quickly can not Drink on keto ( and How )... Only takes five minutes to make this meal complete Mexican food and its on. Bread or ketchup to order to stay within your nutrition goals Conflicting diet and! Of Starbucks ’ keto foods just go hand in hand this website is not medical advice and it s! Make their guacamole fresh every day, you can choose from several delicious keto recipes to make meal... Can see Jersey Mike ’ s keto doesn ’ t be able to eat, don..., except for the lack of bread or call ( 407 ) (. Most gourmet meal possible as an “ unwich ” and you ’ ll send you delicious recipes once a Lemonade... Be fooled by the name — you can order straight off the menu, No alterations Jersey Mike s...